The Great Himalayan Trail

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by our representative and transferred to your hotel in the bustling Thamel area. The rest of the day is free to relax after your journey or explore the vibrant streets of Kathmandu filled with temples, local eateries, and trekking shops.

Today is all about getting ready. After breakfast, we’ll arrange your restricted area permits and national park entry. You’ll also have a complete gear check with your guide to ensure you're well-equipped for the long journey ahead. If time allows, enjoy a short cultural tour to Swayambhunath (Monkey Temple) or Pashupatinath.

A scenic flight takes you to the lowland city of Bhadrapur, followed by a beautiful drive through tea gardens and misty hills to the charming hill town of Ilam, known for its tea estates and cool weather.

From Ilam, you continue your drive along winding mountain roads, passing rural villages and scenic valleys to reach Taplejung (Suketar), the gateway to the Kanchenjunga region.

Your trekking journey begins! Descend through lush rhododendron forests and terraced farmland as you follow the Tamor River. You’ll pass small Rai and Limbu villages before reaching Mitlung.

Continue walking through forests and cross several suspension bridges. The trail climbs and dips along the Tamor River, with glimpses of cardamom fields and local life. You’ll overnight in the friendly village of Chirwa.

The trail enters the restricted area today. You’ll show your permits at Tapethok check post. Continue ascending through thick forest and beautiful riverside scenery to the higher village of Lelep.

Trek through a rugged and narrow gorge, crossing wooden bridges and climbing steep trails with scenic views. Amjilosa is a small Tibetan-influenced hamlet perched on a hill.

Today’s trail is filled with waterfalls, alpine forest, and dramatic ridges. After a few tough climbs, you reach the peaceful village of Gyabla, inhabited by Tibetan communities.

As you ascend, the scenery becomes more alpine. Pass through yak pastures and pine forests to reach Ghunsa, a beautiful Sherpa village with prayer flags and gompas.

A vital rest day for altitude adjustment. Take a short acclimatization hike to a nearby ridge or explore the village, monasteries, and local yak farms.

Climb steadily above the tree line. Walk along the glacial river with views of Jannu Peak. Kambachen is a windswept highland settlement surrounded by towering mountains.

Follow rocky trails across moraines and glacial streams with mesmerizing views of the Kanchenjunga range. Lhonak lies on a vast open valley beneath snowy peaks.
Accommodation: Basic teahouse

Trek to the northern base camp of the world’s third-highest peak, Kanchenjunga. This is the highlight of the trek, with close-up views of the majestic north face.
Accommodation: Tented camp or return to Lhonak

Retrace your steps back to Ghunsa. The downhill trail gives you a new perspective of the rugged terrain and towering peaks.

Climb steeply through forest and alpine shrub to reach the remote pass region. Camp near Selele La or sleep in a basic stone shelter at high camp.

Cross the icy and dramatic Selele La and Sinion La passes with stunning views of Mt. Makalu and Jannu. Descend to the scenic yak meadows of Tseram.

A long day hike takes you to the southern base camp of Kanchenjunga via Oktang, where you’ll get panoramic views of the massive south face and surrounding glaciers. Return to Tseram.

Today’s trail climbs gradually along the Yalung Glacier, offering a high-altitude route surrounded by immense Himalayan scenery. As you gain elevation, the landscape shifts from dense rhododendron forest to alpine tundra. The trek to Ramche is relatively short but significant for acclimatization, with panoramic views of Rathong and Kabru peaks. You’ll likely spot blue sheep grazing near the ridgelines, and with luck, you might even hear the call of a snow partridge. Ramche is a stunning high-altitude meadow where you’ll camp amidst dramatic, icy peaks.

You begin your descent from the alpine heights of Ramche to the dense forests near Tortong. The trail retraces part of the route until Tseram and then continues down through lush rhododendron forests and cascading streams. Though it’s a long day, the drop in elevation makes the trekking easier. You’ll camp near Tortong in a quiet riverside setting, where moss-covered trees and the sound of rushing water create a soothing natural atmosphere.

This descent leads you from the wild highlands into the cultural heartlands of eastern Nepal. The trail is steep and can be slippery in monsoon season, but the reward is entering the charming village of Yamphudin, inhabited by a mix of Sherpa, Limbu, and Rai communities. Expect a warm welcome and a chance to experience village hospitality firsthand. Yamphudin is also the first larger settlement after the Kanchenjunga trek section—hot food, conversation, and possibly even a hot shower await.

Leaving Yamphudin, the trail climbs steadily through forests and pasturelands into less-trodden terrain. The day’s destination, Omje Kharka, is a small yak grazing area surrounded by thick pine and rhododendron forest. As you gain elevation again, you leave behind cultivated land and return to remote wilderness. The campsite here is basic, but the peaceful environment and mountain air are unbeatable.

Today, the route becomes increasingly remote as you make your way to the isolated village of Thudam. Few trekkers ever reach this part of Nepal, and the experience feels truly exploratory. Thudam is a small Tibetan-influenced village perched above a narrow valley, known for its friendly locals and unique culture. You’ll likely camp near the village and may be invited for butter tea or local tsampa by curious residents.

Today’s trail climbs out of Thudam through a lush, rarely walked forest path that opens into alpine pastures. The route is peaceful, remote, and richly atmospheric, often trodden only by locals or yak caravans. You’ll pass through wild rhododendron and juniper thickets, eventually reaching a secluded kharka (pasture) at around 3,800 meters where you'll set up camp. The stars here shine with an unmatched clarity, far from any light pollution.

This is a challenging but unforgettable day, as you cross the mighty Lumba Sumba Pass, one of the highest and least-traveled passes in eastern Nepal. You’ll start early, climbing steeply through glacial terrain with breathtaking views of the Makalu and Kanchenjunga ranges. The descent into the Arun River Valley is long and rugged, transitioning from snowfields to bamboo groves. After a full day, you’ll reach the remote village of Chyamtang, where Rai and Bhote cultures intermingle.

You’ll descend through terraced hills and warm forested valleys to reach the lively village of Hatiya, nestled along the Arun River. The cultural transition becomes more apparent here—Limbu and Rai communities dominate, with small temples, mani walls, and prayer flags dotting the way. Hatiya has a slightly more vibrant feel after the solitude of the past week and is a good place to enjoy a fresh meal and connect with local villagers.

Following the Arun River downstream, today’s trail meanders through a tropical-feeling landscape. Expect banana groves, orange trees, and traditional thatched homes along the way. Gola is a small riverside village that sees very few trekkers. You may encounter herders, farmers, and curious children, offering a rare glimpse into life in one of Nepal’s most secluded regions. Tonight’s homestay may be basic, but the connection with locals makes it memorable.

The trail undulates through subtropical hillsides and fields of millet, cardamom, and maize. Hedangna Gadi, historically a strategic fort area, holds significance for local ethnic groups and offers sweeping views over the lower Arun Valley. You’ll rest in a quiet community-based homestay, possibly enjoying a meal of fresh vegetables and local dal bhat. This is a good day to stretch and reflect before rejoining a more established trekking route the following day.

Today you ascend back into a better-connected area, passing through more populated villages and hillside farms. Num is a gateway to the Makalu Base Camp trek, and you’ll likely encounter other trekkers or porters here. The trail is lively with birds and butterflies, and you'll notice the contrast in infrastructure compared to the remote villages you’ve passed. Enjoy a more comfortable stay in a teahouse and maybe even a phone signal!

The day begins with a steep descent to the Arun River, followed by a challenging climb through lush forests and terraced farmland to Seduwa. Along the way, you’ll pass bamboo groves, waterfalls, and small thatched huts belonging to the Rai and Sherpa communities. Seduwa is an entry point to the Makalu-Barun National Park, so your permits will be checked here. Rest in a charming teahouse, surrounded by banana trees and views of green hills stretching into the mist.

Today’s trail gently climbs through vibrant forests and scattered villages, offering glimpses of rural life in eastern Nepal. You’ll walk along stone paths bordered by cardamom plantations and rice fields, with plenty of bird calls to accompany your steps. The final ascent to Tashigaon, a picturesque Sherpa village tucked into the hillside, is short but steep. You’ll notice prayer flags fluttering and traditional houses with wooden balconies—a lovely place to rest.

This is a tough but rewarding climb through cloud forests and into alpine territory. You’ll gain significant altitude today, passing mossy trails, stone staircases, and yak grazing pastures. As you climb higher, the air cools and the trees give way to dwarf rhododendrons and heather. Khongma Danda, perched on a ridge, offers stunning sunset views of the surrounding valleys and peaks. Facilities are basic, but the scenery makes up for it.

Today’s trail leads over several minor passes, including Ghungru La (4,055m) and Shipton La (4,200m). You'll be rewarded with incredible panoramic views of Chamlang, Makalu, and Kangchungtse. The route is challenging and undulating, but the sense of isolation and grandeur in the high Himalaya is profound. After crossing icy ridges and narrow paths, you'll descend slightly to Dobato, a small grazing area where tents are set up for the night.

Descending through alpine meadows and pine forests, the trail opens up to the scenic Barun Valley, where steep cliffs and cascading waterfalls surround you. After a long traverse, you’ll reach Yangle Kharka, a broad meadow beside the Barun River where yaks and horses graze. This is one of the most beautiful campsites on the Makalu route. Expect a basic teahouse or tent setup with incredible views under a sky full of stars.

Today’s walk climbs steadily alongside the river, gradually taking you above the treeline into an expansive alpine landscape. Dwarf rhododendrons and junipers dot the ground, while massive peaks loom above. You’ll pass through yak pastures and Buddhist chortens before reaching Langmale Kharka, a peaceful meadow surrounded by towering mountains. The elevation gain is significant, so you’ll rest early to aid acclimatization.

This is a magical day, as the trail gently ascends through glacial terrain to the spectacular Makalu Base Camp. The landscape opens up dramatically—glaciers, rocky ridges, and towering giants like Makalu (8,485m) dominate the skyline. As you arrive at the base camp, you'll feel the raw power of the Himalaya. The camp sits near a glacial lake with views of Everest and Lhotse in the distance. Tonight, you sleep beneath some of the highest peaks on earth.

Take a well-earned rest or go on short hikes around the base camp to gain better views of Makalu, Shershong Glacier, or the upper Barun Valley. The landscape is harsh yet beautiful—ice, rock, and wind-swept silence. This is one of the least visited 8000-meter base camps, offering a rare sense of solitude and awe. Acclimatization is essential here before continuing over the high passes ahead.

You retrace your steps through the rugged terrain back to Langmale, with changing light making the mountains appear even more dramatic. Descending slightly helps your body readjust, and the relative warmth of Langmale feels welcoming after the high-altitude chill. This is a good day to rest, rehydrate, and prepare for the physically demanding crossing of Sherpani Col and the route into the Everest region.

Today you will descend from the lofty heights of the alpine highlands back into the beautiful river valley. The path today moves back along the Barun River, providing a newfound perspective of the prominent cliffs and snow-capped peaks that envelop you on either side. As you return to decreasing altitudes and thicker air, you will appreciate all of the comforts Yangle Kharka has to offer, situated in a large clearing with grazing yaks and the sound of a river nearby. The trek back will serve as a good reset after the rigors of higher altitude.

Today is primarily downhill, with a long day of walking to come and walking through several different vegetation zones - alpine meadows to subtropical forest. You will start retracing your route past Dobato and Khongma La before descending steep and rocky steps. The views are still amazing and this is a great day because you ultimately leave the high Himalaya behind. When you reach Tashigaon, seeing village life, with kids playing and smoke coming from kitchen chimneys, will feel warm and homely.

A fairly brief day, allowing your knees some rest. You will gradually go down through dense jungle, cardamom plantations, and dispersed farms. The atmosphere feels more pleasant, and the environment is livelier with birds and community happenings. In Seduwa, you can savor a fresh village dish, unwind in a teahouse, and converse with welcoming locals. It's an opportunity to contemplate the significant mountain days that you have experienced

The final leg of the Makalu section leads you down to the Arun River and then climbs steeply back to Num. The stone steps seem endless in both directions, but your legs will be stronger now. You’ll cross narrow suspension bridges and pass farmers carrying loads with bamboo baskets. Back in Num, you’ll feel a sense of accomplishment, having completed one of the most remote and breathtaking sections of the GHT.

This climb back up from the lowlands to Khongma Danda is no joke, especially knowing you’ll be heading toward even higher passes. You’ll pass familiar forests and steep ridges before reaching Khongma again. It’s a challenging but necessary climb to get into position for the big push ahead. You’ll spend the evening watching the sunset splash colors over the surrounding ridgelines.

Once again, you traverse a series of ridges and high passes, including Shipton La, with sweeping views all around. The altitude gain isn’t too much today, but it’s a good warm-up for the demanding terrain ahead. Dobato, set beneath dramatic cliffs, is a quiet resting place surrounded by highland silence and crisp mountain air.

You’ll leave the established trail and head into more remote terrain today. The trail follows the Barun River up a less-trodden valley toward the high passes. Kharka Camp is a beautiful, secluded grazing ground used seasonally by herders. Expect basic tented accommodation and wild, starry skies.

Now deep in the wilderness, you’re surrounded by glaciers, jagged peaks, and raw Himalayan terrain. The trail follows the upper Barun Valley, with huge walls of ice and rock towering above. Barun Camp sits on a rocky shelf, with ice cliffs looming ahead. It’s remote and cold, but this isolation adds to the thrill—you’re entering one of the wildest zones in the Himalayas.

The altitude gain today is significant as you ascend toward Sherpani Col. The trail becomes increasingly rocky and glaciated, and you may use crampons depending on conditions. This is expedition-style trekking—remote, quiet, and serious. At high camp, you rest early in preparation for one of the toughest days on the GHT.

An epic day. You’ll start before dawn, navigating a steep ascent over ice and snow to reach the Sherpani Col, the first of the three technical passes. From here, the views are otherworldly—peaks stretch in every direction. You’ll descend a glaciated slope, then climb again to West Col, where a rugged camp awaits. This is high-altitude adventure at its finest—spectacular, wild, and unforgettable.

Today is another demanding yet exhilarating day as you cross West Col, one of the most remote and technically challenging sections of the Great Himalaya Trail. From your camp below Sherpani Col, the trail gradually leads up to the West Col (6,135m), offering striking views of Baruntse, Makalu, and Ama Dablam. The terrain is rugged, glacial, and often covered in snow and ice, requiring the use of ropes, crampons, and your full focus. After crossing West Col, descend carefully into the valley between West Col and Amphu Lapcha, reaching your high camp in a quiet, glacial amphitheater beneath towering ice walls. It’s a wild and powerful landscape, far from civilization.

After two intense days crossing high Himalayan passes, today is a short and gentle trek to Dingboche, one of the larger settlements in the Everest region. The trail gently descends through the wide valley carved by the Imja Khola, offering stunning views of Ama Dablam as you approach. Dingboche has cozy lodges, bakeries, and places to rest and refuel. Use the afternoon to rest, do laundry, connect with fellow trekkers, or explore the terraced fields surrounding the village. This break is essential before continuing toward Everest Base Camp.

Leaving Dingboche, the trail steadily climbs through the alpine terrain of the Khumbu Valley, gradually rising above the tree line. Along the way, you’ll pass through Thukla, where there’s a moving memorial site dedicated to climbers who lost their lives on Everest. The final stretch climbs up a rocky path toward Lobuche, a small outpost nestled beneath Nuptse. The altitude is noticeable here, and trekkers often feel the effects, so it’s a good idea to take it slow. You’ll sleep in a high-altitude lodge and prepare for the big day ahead—Everest Base Camp.

Today is a short yet challenging trek to Gorakshep, the last teahouse stop before Everest Base Camp. The trail passes over moraine and rocky glacial terrain with minimal vegetation. Views of Pumori and Nuptse become ever more dramatic. Upon reaching Gorakshep, rest and fuel up, as you’ll attempt your trek to Everest Base Camp from here tomorrow. At this altitude, even small movements take effort, so hydration and rest are critical.

This is a milestone day: the journey to Everest Base Camp. The trail leads along the Khumbu Glacier, surrounded by massive ice formations, and the final leg to base camp is rocky and awe-inspiring. Reaching EBC (5,364m) is a powerful moment—especially as part of your 150-day GHT journey. Depending on the season, you might see expedition tents and climbers preparing for their summit push. After soaking in the views and capturing your moment, return to Gorakshep for a warm meal and well-earned rest.

Start early for a sunrise climb to Kala Patthar, the best vantage point for panoramic views of Mount Everest, Lhotse, Nuptse, and the Khumbu Glacier. After sunrise, descend back to Gorakshep for breakfast, then continue westward to the beautiful and quiet village of Dzongla. The trail winds around cliffs and alpine lakes, giving you a sense of leaving the busier Everest routes behind again. Dzongla is small and cozy, tucked against the base of Cho La Pass, which you’ll cross tomorrow.

Today’s trek is one of the most dramatic in the Everest region as you cross the icy and scenic Cho La Pass (5,420m). Start early to ensure stable weather conditions. The initial climb is steep and rocky, eventually giving way to a glacier-covered section that requires careful footwork. The summit of the pass opens up to staggering views of Ama Dablam, Cholatse, and the glacier below. Descend slowly to Dragnag, a small cluster of lodges nestled near the Ngozumpa Glacier. It’s a remote yet serene stopover, and after the tough climb, the peace of Dragnag feels incredibly rewarding.

Today is a short but mesmerizing walk as you cross the vast Ngozumpa Glacier, the longest glacier in Nepal, to reach Gokyo. The glacial terrain is otherworldly, full of shifting ice ridges and stone debris. After crossing the glacier, the path levels out and leads to the magical Gokyo Lakes, a series of turquoise, high-altitude lakes nestled in a broad valley under Cho Oyu. The village of Gokyo, perched beside the third lake, is one of the most scenic spots on the entire Great Himalaya Trail. Enjoy a relaxed afternoon, soaking in the views or sipping tea lakeside.

Today is all about soaking in the beauty of the Gokyo Valley. Begin early with an optional climb to Gokyo Ri (5,360m) — one of the best view points in the Khumbu region. The 360-degree panorama includes Everest, Lhotse, Makalu, Cho Oyu, and the vast Ngozumpa Glacier winding below. After descending, take time to explore more of the sacred lakes or rest in the village. The local lodges here are warm and welcoming, and the peaceful setting makes it a favorite rest day for many trekkers before the Renjo La crossing.

The final pass of this Everest section is the stunning Renjo La (5,360m). Set off early and climb the well-constructed stone staircase out of Gokyo. As you gain altitude, the views of the Gokyo Lakes and Ngozumpa Glacier unfold behind you in breathtaking layers. At the top of the pass, take in a final panoramic view of Everest and its neighboring giants. The descent is steep and winds down into the quiet Bhote Koshi Valley, eventually leading to the windswept village of Lungden. This less-trodden side of the Khumbu is a welcome return to solitude.

Leaving Lungden, the trail descends gradually alongside the Bhote Koshi river. You’ll pass through a few small yak herder huts before reaching Thame, a peaceful Sherpa village with ancient cultural significance. Thame Monastery, perched above the village, is a spiritual and scenic spot worth visiting. You’ll also start to notice the landscape shifting — from the glacier-laden Khumbu to the forested valleys of Rolwaling, which you’ll soon be entering. Thame offers comfortable lodges and marks a significant turning point on your GHT journey as you leave the main Everest trail behind.

Today, the route veers away from common trekking trails as you make your way to Marulung, a small and often-overlooked settlement on the way toward Tashi Labsta. The trail climbs gradually, with fewer trekkers and more encounters with yaks and solitary herders. The altitude begins to rise again, and accommodations become simpler. You’ll likely stay in a basic teahouse or tent, but the quietness of the valley and sense of being off the beaten path makes it a beautiful, meditative day.

Descending slightly into the main Rolwaling Valley, today’s trek takes you to Na Gaon, a beautiful village at the foot of Tsho Rolpa Lake. The views along the way are breathtaking, with massive cliffs, waterfalls, and glimpses of Gaurishankar Himal (7,134m). Na is a spiritual and peaceful place, with locals who still follow traditional lifestyles. Basic teahouses are available, or you may camp near the village. This is an ideal place to rest before approaching the glacier and higher altitudes.

A spectacular walk today leads to the glacially fed Tsho Rolpa Lake, one of the largest and most beautiful high-altitude lakes in Nepal. The turquoise waters framed by towering peaks create a surreal landscape. The path ascends steadily with scenic views across the valley and gets more rugged as you approach the lake. You’ll set up camp near the lake, where the reflections of snow-capped peaks in the icy water create an unforgettable camping experience. The atmosphere here feels sacred, and the isolation is complete.

Today is a big push as you trek over glacial moraines and rocky terrain toward Tashi Labsta High Camp. The trail becomes increasingly challenging, requiring careful footing as you navigate a mixture of boulder fields, scree slopes, and sections of glacial ice. Roped assistance may be needed in parts, especially depending on seasonal conditions. The camp sits beneath the looming Tashi Labsta Pass, surrounded by towering walls of ice and rock. It's a raw and wild place, ideal for star-gazing and prepping for the pass crossing.

This is one of the most demanding and technical days on the GHT. An early alpine start is essential to safely cross Tashi Labsta (5,755m), a high glacial pass requiring the use of crampons, ropes, and potentially ice axes, depending on conditions. The climb is steep and icy, leading to an exposed ridge before the summit. The descent is equally tricky and requires careful navigation through moraine and rockfall areas. After a long and adventurous day, you reach a grassy Kharka, where you’ll camp for the night. This section truly marks the boundary between Rolwaling and Khumbu regions.

After the thrill of the high pass, today's trail feels almost gentle. You descend into the lush Rolwaling Valley, following the Rolwaling River downstream. Beding is the largest village in the valley, known for its historic monastery and rich Sherpa culture. Here you’ll find basic but comfortable lodges, and the warm hospitality of the locals is a welcome change after days of remote camping. Enjoy a hearty local meal and listen to stories of mountaineering expeditions that have passed through this very valley.

Continue descending through forests of rhododendron and pine, crossing suspension bridges and passing terraced fields as you return to more populated regions. Simigaon, a mixed Sherpa and Tamang village, is a great cultural stop, offering insight into traditional farming lifestyles. The warmer climate and greener surroundings feel like a return to comfort after the high mountain cold. Accommodation is available in simple lodges or homestays, and the views of Gaurishankar remain stunning throughout the day.

Leaving the mountains behind, you descend to the village of Jagat through terraced hillsides and charming lower valleys. The trail now re-enters more inhabited areas, with opportunities to see daily Nepali village life and interact with friendly locals. The route is forested, with riverside sections and suspension bridges along the way. In Jagat, comfortable local lodges provide a place to rest and reflect on your crossing of the remote Rolwaling region.

Today’s trek to Shivalaya continues along scenic valleys, mixed farmlands, and rhododendron groves. This village was once a major stop on the Jiri-to-Everest classic trail before flights to Lukla became common. It remains a quiet yet important village, with well-developed lodges and a nostalgic vibe for those retracing the footsteps of early Everest expeditions. After a hot meal and a good night’s sleep, you’ll prepare for the Langtang section of the GHT next.

From Shivalaya, you ascend through dense forest and charming terraced farmland to reach Deurali, a peaceful village perched on a ridge. The trail offers glimpses of rural Tamang villages and local life in its purest form. As you climb higher, the air becomes cooler, and the landscape transitions into fir and rhododendron woods. Deurali offers cozy lodges and a great resting point to adjust to the changing elevation as you move into the Langtang foothills.

Today you follow a quiet trail through pine forests and across scenic ridges with sweeping views of the Himalayas. You pass small hamlets where locals still engage in traditional farming and animal husbandry. The destination, Thulo Bharkhu, is a tranquil village with a mix of Buddhist and Hindu culture. Lodges or homestays offer warm hospitality, and it’s a great place to learn about the ethnic blend of Tamang and Sherpa customs that define this region.

A gradual descent today leads you to the bustling trailhead town of Syabrubesi, which serves as the gateway to Langtang National Park. The trail offers beautiful views of the Bhotekoshi Valley and the Langtang range. Once in Syabrubesi, you’ll find all the basic amenities—lodges, shops, bakeries, and even a few internet cafés. It’s also a good spot to restock and recharge before heading into more remote areas again.

Now entering Langtang Valley proper, you trek alongside the Langtang Khola, a lively river rushing down from the glaciers. The trail climbs steadily through subtropical forest filled with oaks, rhododendron, and monkey sightings. You’ll pass rustic teahouses before reaching Lama Hotel, a well-known stop with basic but comfortable lodges tucked into the forest. This peaceful riverside settlement is a great place to unwind with a cup of tea after a long walk.

Climbing higher into the valley, you pass through the charming village of Ghoda Tabela, where the landscape opens up to expansive pastures and glacier-fed rivers. The forest thins out, and distant views of Langtang Lirung (7,227m) become dominant. Langtang Village, which was devastated in the 2015 earthquake, has been lovingly rebuilt. Staying in this resilient community offers meaningful cultural interactions, and the views of the surrounding peaks are unforgettable.

A relatively short but rewarding trek leads you to Kyanjin Gompa, a spiritual and scenic highlight of the Langtang Valley. Surrounded by towering peaks like Langtang Ri and Dorje Lakpa, this ancient monastery village sits beneath glaciers and snowy ridgelines. Spend the afternoon exploring the monastery, visiting the local cheese factory, or relaxing in a sunny lodge with a view. Kyanjin is also a base for side hikes and acclimatization.

Today is a rest and acclimatization day, but you’ll likely want to hike to Kyanjin Ri for one of the best panoramic views in the Himalayas. The ridge hike takes a few hours but rewards you with stunning scenes of Langtang Lirung, Yala Peak, and glacial moraines. After descending, spend the afternoon relaxing in the warmth of the lodge, catching up with fellow trekkers or journaling your journey in the heart of the Langtang range.

You retrace your steps down the valley today, descending through yak pastures, forested hillsides, and cozy villages. The trek feels easier going downhill, and you’ll enjoy different views as you look back on the trail you ascended. The familiar hospitality of Lama Hotel awaits with hearty meals and warm fires. It's a good day to reflect on the spiritual energy of Langtang and prepare for the shift into the Helambu region.

Leaving the lush surroundings of Lama Hotel, you begin descending through beautiful forest trails before gradually climbing again toward the ridge-top village of Thulo Syabru. Along the way, you'll pass bamboo groves and terraced farmland with great chances of spotting red pandas or langurs. Thulo Syabru is a vibrant village offering panoramic views of Ganesh Himal and Langtang peaks. The blend of Buddhist chortens, mani walls, and the charming stone houses gives you a deeper sense of the Tamang heritage in this region.

Today you begin your ascent into higher alpine terrain as you head toward Shin Gompa, also known as Sing Gompa. The trail climbs steadily through forests filled with rhododendrons, pine, and fir trees. You’ll notice the shift in vegetation and the cooling air. Shin Gompa is famous for its old monastery and local cheese factory, making it a cozy and culturally rich resting point before heading toward the sacred lakes of Gosainkunda.

This is a special day as you make your way up to the sacred Gosainkunda Lakes, an important pilgrimage site for both Hindus and Buddhists. The trek takes you above the treeline, revealing alpine vistas and distant views of Langtang Lirung and Manaslu. As you approach the shimmering glacial lakes nestled among rugged peaks, a deep spiritual silence hangs in the air. Spend the evening near the lake shore in one of the high-altitude lodges, and if you're lucky, you may witness a colorful sunset over the sacred waters.

An early start takes you over the dramatic Lauribina La Pass (4,610m) — a windswept, high-altitude saddle with mind-blowing views stretching into Tibet on clear days. After soaking in the awe at the top, you descend steeply through rocky landscapes and alpine scrub down into a dense forest zone. The descent is long but rewarding, and you eventually reach Ghopte, a tiny settlement nestled in thick rhododendron forest, where rustic teahouses offer a welcome bed and meal.

Descending further into the mid-hills, you walk along terraced fields, stone steps, and rhododendron groves toward the scenic ridge-top village of Chisapani. This area is known for its sunrise and sunset views across the Himalayas. You’ll begin to see signs of urban life returning, but Chisapani still retains a rural charm. On a clear day, the Langtang, Manaslu, and even Annapurna ranges make a dazzling backdrop.

Your final hiking day begins with a lovely walk through Shivapuri National Park, descending through forests and villages toward Sundarijal, a peaceful town just outside the Kathmandu Valley. After days in the wild, the paved roads and chatter of nearby towns signal a return to civilization. A short drive brings you back to bustling Kathmandu, where hot showers, fresh food, and a comfy bed await. Time to recharge and reflect before setting off on the next chapter into the Manaslu and Annapurna regions!

Today starts with an early overland journey from Kathmandu, winding through terraced hills, riverside highways, and villages of central Nepal. After passing Arughat, the road turns rough as you make your way to Soti Khola, a scenic riverside village nestled along the roaring Budhi Gandaki River. Here, the Manaslu adventure begins. Enjoy your first evening in the low hills, soaking in the tranquil village atmosphere and prepping for tomorrow’s walk.

Your trek begins on a narrow trail that hugs the cliffs and follows the Budhi Gandaki through dense forest and scattered villages. The trail undulates, with short climbs and descents along ridges and across suspension bridges. Waterfalls tumble from steep cliffs as you pass small Gurung settlements and finally reach Machha Khola, a warm riverside village with teahouses and a cozy riverside vibe.

The trail narrows again as you climb higher into the gorge. Crossing the river multiple times over long suspension bridges, you pass hot springs and forested sections before reaching Tatopani, where you may pause for a quick soak. Continuing through Dobhan and Yaruphant, the landscape starts to open up a bit. Eventually, you reach Jagat, a well-kept stone village with traditional houses, mani walls, and a quiet, calming atmosphere.

The trail meanders through dense pine forest and past small settlements, gradually gaining altitude. As you climb, the air gets cooler and prayer flags begin to appear, reflecting the strong Buddhist presence. Today’s walk offers your first views of snow-capped peaks peeking through the forest. You pass through villages like Ghap and Bihi before reaching Namrung, a cultural and scenic highlight, with its stone archways, elegant lodges, and monastery nearby.

A relatively shorter day, but full of cultural and scenic richness. You continue climbing steadily through beautiful pine and rhododendron forest. Villages like Sho offer glimpses of Manaslu (8,163m) in the distance. Eventually, you reach Lho, a large Tibetan village crowned with the majestic Ribung Monastery and wide open views of the surrounding peaks. Take time to wander the old alleys or sit with locals for Tibetan butter tea.

An easy yet dramatic hike takes you through alpine fields and forests, revealing ever-closer views of Manaslu and the neighboring Himalayas. You pass the scenic Shyala village, surrounded by peaks on all sides, before descending slightly to Samagaon, one of the most beautiful and important villages in the region. Surrounded by yak pastures and ringed by snowy peaks, Samagaon is a cultural hub with monasteries, mani walls, and friendly locals.

Take a well-deserved rest or go for an acclimatization hike to Birendra Lake or Pung Gyen Gompa for incredible views of Manaslu. This day allows your body to adjust to the higher elevations and gives you time to enjoy the deeply spiritual Tibetan atmosphere of the village. Chat with monks, observe the daily rhythms of village life, and prepare for the push toward the Larkya La Pass.

This is the gateway to the high mountains. The walk to Dharamsala—also called Larkya Phedi—is short but gains significant elevation. You'll tread across windswept ridgelines and rock-strewn paths with ever-expanding views of the Manaslu range. Once at Dharamsala, rest is key. This staging point before Larkya La is basic in comfort but rich in camaraderie. Firante’s support team will help you prepare physically and mentally for the following day’s high crossing. Hot soup, warm encouragement, and stories from past expeditions fuel your anticipation.

This is one of the defining days of the trail. Starting before sunrise, your headlamp lights the rocky trail as the world slowly brightens around you. As you climb, the air gets thinner, and the silence deeper. Crossing the Larkya La Pass feels almost surreal—frozen lakes, towering peaks like Himlung and Cheo Himal, and endless horizons await. After a moment of awe at the summit, the descent to Bimthang begins through a landscape that seems carved by the gods. Your reward: a warm meal, a crackling fire, and the comfort of Firante's support.

From Tilije, the path gently descends through lush terraced fields and dense woodlands. You’ll pass smiling schoolchildren on their way to class and farmers tending to millet and buckwheat. This section is rich in village life and gives you a chance to reconnect with the lower valley culture. Upon reaching Dharapani, you'll officially enter the Annapurna Circuit—a historic crossroads for trekkers and locals alike. The vibe is bustling yet welcoming, with the Firante office team occasionally present to check in with guests and support the local lodges.

Today’s trail runs parallel to the Marsyangdi River, carving through narrow canyons and beneath overhanging cliffs. As you climb gradually, the scenery shifts—tropical vegetation fades, replaced by pine forests and snowy ridges peeking out above. Chame, the district headquarters of Manang, welcomes you with hot springs, a prayer wheel-lined trail, and views of Lamjung Himal. Don’t miss chatting with your guides today—they’ve walked this route dozens of times and have favorite teahouses, viewpoints, and local chai spots to share.

As you leave Chame, the trail snakes through forests of cedar and fir, past tumbling waterfalls and across high suspension bridges that make your heart race. You’ll start to notice the changing architecture—flat-roofed stone houses, chortens, and long mani walls—signs that you’re entering the Tibetan-influenced regions of Manang. Pisang, split into Upper and Lower sections, offers stunning views of Annapurna II and III. Spend the evening in Upper Pisang for fewer crowds, traditional vibes, and a teahouse that proudly serves tsampa porridge made with locally milled barley.

This stretch is a highlight of the Annapurna region. Choose the high route through Ghyaru and Ngawal for exceptional views and a more authentic village experience. The climb is steady but rewards you with endless panoramas of the Annapurnas, Gangapurna, and the glacier-fed valleys below. These villages are known for their ancient monasteries and sun-soaked courtyards, where elders spin prayer wheels while sipping salt tea. Manang is larger and livelier—trekkers mingle with locals at bakeries, yak cheese shops, and Firante’s checkpoint for high-altitude health monitoring.

Today isn’t about distance—it’s about deep breath, deeper perspective. Acclimatization in Manang is essential, but it's far from idle. You’ll visit the centuries-old Braga Monastery, perched on a cliffside like a guardian of the valley. Your guide, likely familiar with every elder in the village, may introduce you to a monk who’s lived here for decades. Walks to Gangapurna Lake or the viewpoint above town help your lungs adapt while filling your soul with the sheer silence of snow-capped peaks. Don't forget to try the local buckwheat pancakes and yak cheese—proudly served by families who’ve hosted trekkers since the early Annapurna days.

You’ll veer off the main trail today, heading toward Tilicho. The path to Khangsar offers a quieter rhythm—shared with caravans of blue sheep, prayer flags fluttering in silence, and dry cliffs that seem to hum ancient chants. Khangsar is a hidden village, less touched by time and tourism. Here, houses are layered in timber and stone, and smiles come easy. Your guide might share how they first passed through here on a childhood journey carrying salt from Mustang to the lower valleys.

The trail to Tilicho Base Camp clings to the cliffs, daring and dramatic. Expect an early start, as rockfall zones are safest when crossed before the sun softens the slopes. The barren, almost Martian landscape gives you a sense of being far beyond the world. On arrival at base camp, surrounded by jagged walls and scree, you’ll feel the stillness of high mountains settle into your bones. Guides from Firante often share mountain lore by the fire here—stories of weather gods, avalanches survived, and blessings received.

It’s the kind of day that stays with you for life. An early start leads you on a steep climb through rocky zigzags until, like a mirage, Tilicho Lake reveals itself—a glacial jewel beneath soaring walls of ice. Revered as the highest lake of its size in the world, its turquoise stillness invites a quiet prayer, no matter your beliefs. Your guide might point out skybursts of color—tibetan snowcocks or even a Himalayan griffon circling above. After soaking in this high-altitude sanctuary, you’ll descend back to the warmth of Khangsar’s hearth.

Back on the trail, you'll merge again with the Annapurna Circuit, continuing toward the mighty Thorong La. Today’s walk is mellow in grade but high in charm. You’ll likely meet herders with long ponytails and bundles of firewood, or children skipping across trails you now consider formidable. Arriving in Yak Kharka, the horizon opens up once more—dry stone walls stretch into yak pastures, and the mountains sit like silent watchers. A bowl of thukpa and ginger tea goes down like a warm hug from the Himalayas.

As you gain altitude, the landscape begins to feel more elemental. The winds pick up and the sun seems sharper. The trail from Yak Kharka to Thorong Phedi gently climbs past scattered alpine meadows and frozen rivulets. You’ll likely see blue sheep scrambling across distant ridges, perfectly camouflaged. Thorong Phedi is a staging ground—the silence here is anticipatory, as trekkers and porters gear up for the mighty pass tomorrow. It’s not just about endurance—it’s about respect for the land and weather. Your guide, probably with over a dozen crossings under their belt, will brief you in the warmth of the dining hall, over cups of honey lemon ginger tea.

This is the kind of day that tests your resolve and rewards your spirit. Departing before sunrise, you ascend slowly, every breath thinner, every step deliberate. Thorong La (5,416m) rises ahead like the roof of the trail. Reaching the pass is nothing short of euphoric—prayer flags flutter wildly, and tears of joy aren’t uncommon, even from seasoned trekkers. Then comes the long descent into Muktinath, a sacred confluence of Hindu and Buddhist spirituality. Pilgrims pass you on horseback, whispering mantras, while the dusty hills of Mustang stretch endlessly.

After yesterday’s marathon, today feels like a breath of relief. The descent to Kagbeni is scenic and spiritual, passing chortens, mani walls, and apple orchards. Kagbeni is the kind of village that could feature in an epic novel—narrow alleyways, wind-blown roofs, and a monastery that seems to time-travel through centuries. Here, you’ll likely stay in a locally run lodge that sources vegetables from its own garden, and serves apple cider brewed just down the lane. Local stories flow as freely as the Kaligandaki river beside you.

This section is wild and bold. You’ll cross dramatic gorges and wind-sculpted cliffs through Tamar Khola and Samar—villages of sun-bleached chortens and barley fields framed by red cliffs. Your lungs will work for every meter of gain, but the views are reward enough. Arriving in Syangboche, perched beneath Mustang’s ochre hills, you’ll be welcomed into a lodge that likely has a small shrine room, yak wool blankets, and stories of caravans that passed through long before roads existed.

The path from Syangboche to Lo Manthang is a sculpted canvas of ochre cliffs, windswept valleys, and timeless terrain. You cross Yamda La and Marang La, prayer flags streaming like river currents in the wind. Villages like Ghami and Charang are timekeepers, where old men in woolen boots spin prayer wheels and women still weave on looms passed down for generations. As you crest the final ridge, the walled city of Lo Manthang emerges like a dream—fortified, serene, and humming with history. At night, you’ll likely share stories around the tandoor oven with your hosts—some of whom might be direct descendants of the Mustang royal lineage.

A rest day, but not a lazy one. Lo Manthang is a world unto itself. Today is about immersion, not just sightseeing. Walk through the narrow alleys, where every wall tells a story. You’ll visit the Thubchen and Jampa Gompas, both centuries old, where monks in crimson robes chant amidst ancient murals and butter lamp light. Ride or hike to Chhoser, where cave monasteries climb vertically into canyon walls—once meditation chambers, now echoes of another world. Your guide, perhaps having grown up nearby, shares tales of sky burial practices and hidden manuscripts. At Firante’s recommendation, don’t miss sampling local yak cheese, hand-churned butter, and Mustang apples from the home orchards.

The trail turns more remote today, taking you toward the lesser-trodden eastern fringes of Mustang. You descend into the Lo Ghekar valley, past Ghar Gompa—one of the oldest Nyingma monasteries in Nepal. This day feels mystical, partly due to the wind that seems to chant its own mantra and partly due to the near-lunar landscapes. Yara village, your stop for the night, is built into the cliffs, offering a bird’s-eye view of dry riverbeds and layered ridges. You’ll stay in a family-run lodge that bakes tsampa bread in mud ovens and welcomes you with steaming cups of salty butter tea.

This is one of the most isolated and powerful days on the trail. The trail drops into canyons and rises again over bare rock ridges, through territory that feels forgotten by time. You’ll likely carry packed lunch and extra water, as tea houses are few and far between. Tangge appears like a mirage—its iconic 108 chortens lined up like sentinels guarding the past. The community here is small, warm, and deeply connected to Mustang’s soul. At night, your guide might help translate as elders recount salt-trade caravan days and sky spirit legends.

You leave Mustang behind and step into the wild frontiers of Dolpo, crossing high passes and plateaus where blue sheep and eagles outnumber humans. Today is long, remote, and truly breathtaking. The silence out here feels ancient. The pass, though unnamed, offers views of multiple mountain chains rippling into the west. Chharka Bhot, a Bonpo village with both Buddhist and animist roots, feels like a parallel universe. Prayer flags, barley fields, and hand-carved prayer stones line the entrance. Expect a no-frills teahouse, but warm hosts and stories of snow leopards and medicinal herbs fill the evening air.

Leaving the ancient Bon village of Chharka, the trail follows the Thasang River, winding gently upward through high grasslands and grazing pastures dotted with yaks and blue sheep. The landscape is vast, silent, and humbling—Dolpo’s open wilderness invites reflection. Along the way, you might encounter yak caravans transporting salt or wool between valleys. Your local guide will likely share stories of Dolpo’s sacred geography—hidden valleys, protector deities, and rituals that still govern life in this isolated region. Norbulung, a summer grazing ground, is as remote as it gets. You'll sleep in a tented campsite or a herder shelter, surrounded by stars and silence.

A challenging day awaits as you ascend toward the Niwala Pass—a wind-swept saddle that opens up sweeping views of Dolpo and beyond. The trail is rugged, often zigzagging along scree and alpine ridges. Breathing slows, the air thins, but the beauty multiplies. As you descend toward Sangda Phedi, the valley cradles you with wildflowers and ancient trails used for centuries by traders and pilgrims. The sense of being completely off the grid is palpable. Firante’s guides usually mark this as one of the most spiritually silent days on the GHT—nothing but wind, peaks, and the quiet strength of the trail.

A shorter yet steep descent brings you to the hidden hamlet of Sangda, where traditional stone houses nestle into the mountain like they were carved from it. The village maintains strong Tibetan cultural roots, with vibrant prayer walls and hand-woven carpets drying in the sun. Expect a warm welcome—perhaps even a cup of local chang (barley beer) or buckwheat pancakes from a local kitchen. Your Firante guide might help you visit a local healer or monk, offering a rare window into living traditions.

Today, you’ll descend from the remote village of Sangda down to the bustling town of Jomsom, which is known as the gateway to the Upper Mustang region. The trek offers beautiful views of the Annapurna and Dhaulagiri mountain ranges as you pass through dry, high-altitude terrain. Along the way, you may pass apple orchards—a local highlight of the area. Jomsom is a major town that has a mix of modern and traditional influences, with its Tibetan culture still very much alive in the streets and monasteries. After a short rest in Jomsom, you’ll take a scenic flight to Nepalgunj, an important city in the lowlands of western Nepal. The flight over the Himalayas is a stunning experience, offering spectacular aerial views of the mountains you’ve just trekked past.

Once in Nepalgunj, you’ll be able to rest and prepare for the next stage of your journey. Firante’s office in Nepalgunj will help facilitate your journey back to Kathmandu, making sure everything runs smoothly for your return. The city is known for its local handicrafts, including wooden sculptures and silk products, which are perfect souvenirs to bring back home.

Today, you’ll fly from Nepalgunj to Juphal, a small airstrip in the Dolpo region, offering spectacular views of the surrounding mountain landscapes. Upon landing, you’ll start your trek to Dunai, the district headquarters of Dolpo. The trek is a relaxed walk through gentle forest paths and river valleys, offering glimpses of Tibetan-influenced villages along the way. In Dunai, you can rest and enjoy some delicious local Dal Bhat (lentil soup with rice), a staple of the local diet. Firante’s team will ensure your accommodations are comfortable and help with any local insights regarding your upcoming trek.

Today, you’ll embark on a slightly longer trek towards Chhepka, passing through beautiful gorges and forested trails. Along the way, you might encounter mules carrying supplies to local villages. This route offers you a taste of the peaceful life in Dolpo, where Tibetan culture and Buddhist traditions are deeply ingrained. Once in Chhepka, you’ll be welcomed by the local community and enjoy an evening of relaxation. The air is fresh, and the atmosphere peaceful, making it a perfect spot for reflection. Enjoy your evening at the local tea house, where you can try some local Tibetan barley bread.

The trek today takes you to Rechi, a quaint village that sits at the base of the majestic Phoksundo Lake. You will trek through wooded hills, alongside the Sule Khola River, crossing small wooden bridges and remote settlements. As you get closer to Rechi, the views of the surrounding mountains will be more dramatic. The Tibetan-style homes and the peaceful atmosphere of Rechi will give you an authentic taste of the Dolpo region. Your trekking guide will offer insights into the local customs and spiritual practices that shape life here.

After breakfast, you’ll set off for Ringmo, a beautiful village situated beside the famous Phoksundo Lake, the deepest lake in Nepal. The trek is scenic, with majestic views of snow-capped peaks and lush vegetation surrounding the lake. When you arrive at Phoksundo Lake, you’ll be mesmerized by its turquoise waters, reflecting the beauty of the surrounding mountains. You can take a short walk around the lake or enjoy a quiet evening by the water. Firante’s team can provide you with information about the lake’s spiritual significance to the local Tibetan Buddhists, as well as the sacred rituals that are performed here.

Today, you have a rest day to fully absorb the beauty of Phoksundo Lake and the surrounding area. You can take an easy walk around the lake or explore the nearby Buddhist monastery. Phoksundo is a sacred site, and you may notice prayer flags fluttering in the wind along the shores of the lake. The surrounding snow-peaked mountains make this spot one of the most serene in the entire trek. This is a great time to relax, interact with the locals, and gain a deeper understanding of the area’s spiritual and cultural significance.

Today, you’ll trek from Ringmo to Forest Camp, situated at a higher altitude. The trek begins with a gentle ascent through dense forests of pine and juniper, where you may spot wildlife such as blue sheep or Himalayan tahr. The landscape becomes more rugged as you approach Forest Camp, where you’ll set up camp for the night. The evening is spent under the starlit skies of the high Himalayas. Firante’s expert trekking guides will make sure the campsite is comfortable and offer stories about the region’s wildlife and nomadic shepherd traditions.

Today’s trek takes you to Saldang, a remote and beautiful village perched high in the mountains. The trek will take you through narrow gorges and high-altitude passes, offering breathtaking views of the surrounding mountains and valleys. As you approach Saldang, you’ll notice the Tibetan influence in the architecture, and it’s one of the largest villages in the Dolpo region. It’s a great place to relax and explore the local Tibetan culture, including traditional stone houses and Buddhist shrines. Your trekking guide will help you explore the village and offer insights into the daily life of the people here.

Today, you’ll trek towards the holy Shey Gompa, a monastery that has been a place of spiritual pilgrimage for centuries. The trek takes you through barren, high-altitude terrain where you may encounter nomadic herders tending to their yaks and sheep. The scenery is vast and untouched, with views of snow-capped peaks and crystal-clear skies. Shey Gompa is a serene place to reflect and soak in the spiritual energy of the area. The monastery is set in a breathtaking location, and the peaceful ambiance of the region offers an ideal environment for meditation and prayer.

Leaving Shey Gompa behind, you’ll make your way towards Namgung, another village that is rich in Tibetan Buddhist culture. The trail is challenging, as it leads you to a higher altitude with stunning views of the surrounding mountain ranges. Namgung is a peaceful settlement, home to a monastery and Buddhist relics. The community is known for their self-sufficient lifestyle, and you’ll have the opportunity to observe their day-to-day practices.

Today’s trek brings you from Namgung (4,500m) to the village of Saldang, located at 4,200m. The journey takes you through rugged mountain terrain and offers stunning views of the Himalayas. Along the way, you will witness the beauty of Tibetan culture as stone houses and Buddhist prayer flags line the landscape. Upon reaching Saldang, a village nestled in the Upper Dolpo region, you’ll experience a true Tibetan way of life. The people here practice Buddhism, and their homes are simple yet beautiful. Tonight, enjoy a warm meal at a local tea house, with Tibetan barley bread and yak butter tea, which are traditional staples. The quiet ambiance of Saldang offers the perfect setting for a peaceful night.

From Saldang, your trek takes you towards Dho Tarap, situated at 4,080m. This village is one of the largest settlements in the region, and the trek today will expose you to the rugged, isolated beauty of Dolpo. As you ascend and descend, you’ll pass Buddhist shrines and pastoral landscapes, including grazing yaks and wildlife such as the blue sheep. Upon reaching Dho Tarap, you’ll be immersed in Tibetan Buddhist culture, with its monasteries, prayer wheels, and Buddhist flags fluttering in the wind. The night will be spent at a local tea house, where you can enjoy a simple yet hearty Tibetan meal.

Today’s journey takes you from the serene village of Dho Tarap to Nawarpani at an altitude of 3,000m. The trek follows a downhill route, descending into the Bheri River valley. The landscape transforms, shifting from Tibetan highland to more lush, green terrain, with forests and flowing rivers. Nawarpani is a small village offering a local tea house experience. Here, you’ll be able to interact with the villagers, who are involved in agriculture and animal husbandry. Your guide will share insights into how local farming traditions influence the community's way of life. Enjoy a local meal and rest for the night in the tea house.

From Nawarpani, you will trek towards the historical village of Tarakot (2,700m). This journey will take you through rolling hills and dense forests, offering some of the best views of the Bheri River below. Tarakot is a cultural hub, and you’ll find a significant Buddhist monastery here, which is a great place to experience the local spiritual life. As you arrive, you’ll notice the stone houses and prayer wheels, with locals going about their daily routines. This is also a good place to sample local products, including handwoven textiles and organic grains. Spend the night in a local tea house, learning about the village’s history and how it has evolved over the years.

Your trek today will take you from Tarakot to Dunai, which is the district headquarters of Dolpa. As you walk, you’ll pass gorges, dense forests, and experience a change in the landscape. Dunai is a bustling town compared to the villages you've encountered, but it still holds onto its traditional charm. The town is known for local handicrafts such as woven woolen items and handmade jewelry. Enjoy the peaceful atmosphere as you spend the night in a tea house, with the opportunity to try local sweets made from honey and barley flour.

Today is a shorter trekking day, as you make your way from Dunai to Juphal (2,400m). From here, you'll take a short flight to Jumla, which is located at 2,200m. Juphal is a small village, and its airstrip is the gateway to Dolpo. The flight from Juphal to Jumla offers stunning views of the Himalayas and surrounding valleys. Once in Jumla, you can relax in a comfortable hotel, enjoy a hot meal, and reflect on your journey through Upper Dolpo. The rest of the day is free for leisure.

Leaving Jumla behind, you’ll embark on a challenging day’s trek towards Danphe Lagna, which sits at 3,560m. The trek offers stunning views of the snow-capped peaks and the rolling hills below. As you ascend, the landscape changes from lower valleys to the more rugged mountain terrain. Along the way, you’ll experience local rural life, with the chance to visit small farming settlements. The village at Danphe Lagna is famous for its birdlife, particularly the Himalayan pheasant. Here, you’ll spend the night in a local tea house, enjoying simple yet nutritious meals, such as lentil soups and rice.

The final stretch of your trek takes you from Danphe Lagna to the stunning Rara Lake, located at 2,980m. This trek is a highlight, as you descend into the Rara Lake region, one of the most beautiful and remote places in Nepal. The lake is famous for its crystal-clear waters and surrounding pine forests, offering an incredible opportunity for reflection and tranquility. Upon arrival, you'll have the chance to explore the lake’s pristine shoreline and enjoy the peaceful atmosphere. Spend the night in a local lodge, and enjoy a dinner made from freshly sourced ingredients from the area, such as wild mushrooms and potatoes.

After spending the morning soaking in the serene beauty of Rara Lake, today’s trek leads you towards Ghorosingha at 3,040m. The route offers breathtaking views of the lake and its surrounding forests, with a gradual ascent through wooded paths and past small villages. The terrain is lush and green, with wildflowers dotting the landscape. Ghorosingha is a small settlement known for its local handicrafts and agricultural activities. At the tea house, you'll have the opportunity to experience local delicacies such as buckwheat pancakes and wild herbal teas made from plants grown in the surrounding hills. The evening is perfect for stargazing, with the clear mountain skies offering an unforgettable view.

Today’s trek takes you from Ghorosingha to Gamgadhi, which is located at 2,030m. The journey is marked by a descent into the Bheri River valley, with scenic views of rivers and green hills. As you approach Gamgadhi, the landscape shifts, and you’ll pass by small rural communities where barley fields and cattle herding are the primary livelihoods. Gamgadhi, the district headquarters of Mugu, has a lively local market where you can explore handmade crafts and enjoy the vibrant atmosphere. The tea house here offers a warm meal made from fresh vegetables and locally sourced grains, giving you a taste of the region's authentic cuisine.

Your journey today takes you from Gamgadhi to Simikot, a scenic trek that ascends to an altitude of 2,910m. The trail meanders through the lush valleys of the Bheri River, leading to Simikot, the main gateway to the Humla region. As you approach the town, you’ll pass through dense forests and terraced fields. Simikot is a bustling settlement with a Buddhist monastery and a vibrant marketplace. Here, you can interact with the locals and get a glimpse of their everyday life, which includes traditional handicrafts and agriculture. In the evening, enjoy a warm meal at a local tea house, and take in the views of the surrounding mountains.

Today, your trek from Simikot to Dharapori at 2,340m will take you through a diverse range of landscapes, from dense forests to open ridges. The path is a mix of ascending and descending terrain, with views of snow-capped peaks and the winding Bheri River. As you arrive in Dharapori, you will encounter small villages where local agriculture thrives. Dharapori is an excellent place to experience local traditions, with opportunities to sample organic produce such as potatoes, barley, and buckwheat. Rest at the local tea house and reflect on the day’s journey with a delicious home-cooked meal made from local ingredients.

Today's trek brings you from Dharapori to Kermi at an altitude of 2,580m. The path ascends gradually through verdant forests and agricultural land, offering fantastic views of the Bheri River valley below. As you near Kermi, you'll encounter local villagers who are engaged in farming, with fields of wheat and barley. The village is known for its natural hot springs, where you can relax after a long day of trekking. Spend the evening soaking in the healing waters and enjoy a traditional meal made from locally sourced vegetables and dairy products. The hospitality of the tea house will make for a warm and welcoming stay.

Today’s trek takes you from Kermi to Yalbang, a village located at 2,900m. The route is challenging, as you trek through dense forests and rocky ridges. The final section offers beautiful panoramic views of the Himalayas. Yalbang is known for its Buddhist monastery, which is an important spiritual center for the local people. The village is also famous for its local Tibetan crafts, including handwoven textiles and wooden carvings. Upon arrival, enjoy the peaceful atmosphere of the village and relax in a local tea house with a meal made from locally sourced grains and meat.

Today, you’ll trek from Yalbang to Tumkot, located at 3,050m. The trail winds through rocky terrain, dense forests, and pastoral lands, offering magnificent views of the surrounding mountains. As you approach Tumkot, you will notice the traditional Tibetan houses, with stone walls and flat roofs. The village is small but charming, with a community of farmers and herders. Enjoy a warm meal at the tea house, where you’ll find dishes made from barley, yaks, and wild herbs collected from the surrounding area.

Today’s trek will take you from Tumkot to Yari, which lies at an altitude of 3,500m. The journey is challenging as you climb steadily through rocky paths and high-altitude pastures. As you approach Yari, the terrain becomes more desolate, and the weather can turn cold. Yari is a high-altitude village with a Tibetan influence, and the local people lead a simple life focused on herding and agriculture. Upon arrival, you can sample local food, including dried meats and cheeses made from yak milk. After a long day’s trek, relax in the local tea house.

The final stretch of your journey takes you from Yari to Hilsa (3,600m), then up to Lapcha Syar, located at 4,150m. The trek is long, but the stunning views of the Himalayas make it worthwhile. Hilsa is a small settlement known for its Tibetan culture, and it serves as the gateway to Kailash. From Hilsa, you will continue ascending to Lapcha Syar, a high-altitude settlement with a breathtaking panorama. Here, you’ll be able to reflect on the journey so far and enjoy a warm meal prepared with local produce. The hospitality of the tea house will make this a memorable night as you prepare for the next leg of your adventure.

Today is reserved for soaking in the spiritual aura of Lapcha Syar — a revered vantage point offering a soul-stirring glimpse of Mt. Kailash, the sacred mountain of four religions. As dawn breaks, your guide will lead you to the edge of the ridge, where prayer flags flutter wildly in the wind and the grandeur of the Tibetan Plateau unfolds before your eyes. Locals speak in quiet reverence of this place, and you'll likely find herders offering juniper incense as they whisper ancient mantras. Firante’s guide will share tales passed down from pilgrims and traders who’ve crossed these lands for generations. This is not just a trekker’s reward; it’s a spiritual pause, a moment to reflect amid the windswept silence.

Retrace your path down from Lapcha Syar to the trading hamlet of Hilsa, where the Karnali River flows beside a row of simple stone houses and border stories echo in the air. From Hilsa, a charter flight (weather permitting) takes you across the wild folds of Humla to Simikot. Upon landing, the Firante team welcomes you with warm smiles and herbal tea. Settle in a cozy guesthouse, and explore Simikot’s colorful market — perhaps purchase some local woolen goods or handmade salt from the Limi Valley. This leg of the journey blends highland adventure with the rustic charm of a remote district center.

It’s time to leave the mountains behind — at least physically. Early in the morning, board the small plane from Simikot to Nepalgunj, flying over gorges, alpine ridges, and whispering pine forests. From Nepalgunj, a connecting flight brings you back to Kathmandu. Once at your hotel, you’re free to rest, wash off the mountain dust, and perhaps indulge in some local Thakali dal bhat or Newari snacks. Firante’s office in Thamel is just a short walk away if you wish to reconnect, share photos, or consult about future adventures.

This day is yours. Wander through the alleys of Bhaktapur, sip locally brewed coffee at a terrace café in Patan, or browse trekking shops in Thamel for souvenirs. Firante’s team will be available for a debrief, and you might be invited for a farewell gathering at a traditional restaurant where cultural dance meets spicy momo platters. After 148 days on the trail, your heart and feet deserve a soft pause in the bustling heart of Nepal.

As your Great Himalaya Trail journey concludes, Firante ensures a smooth transfer to the airport. You’re not just leaving Nepal — you’re carrying part of it home with you: the quiet gaze of a yak-herder, the sparkle of glacial waters, the resilience of mountain paths, and the deep local bonds forged along the way. And remember, wherever the Himalayas rise again in your dreams, Firante will be here to guide you back.