Nepal

Humla Chang La Valley Trek

No Review Yet

Meals: Breakfast, Lunch & Dinner

Best Season: Spring, summer and Autumn

Max Altitude: 5,496m

Group Size: Min 2 pax

Transport: flight-vechiles-Trekking

Trip Grade

Difficulty

difficult

Duration:
20 Days

Trip Overview

Trekking in Changla Valley, Humla – An Untouched Gem of Western Nepal

Nestled in the remote reaches of western Nepal, Changla Valley in Humla remains one of the last truly unexplored and untouched trekking destinations in the Himalayas. Far removed from the popular tourist trails, this hidden valley offers an authentic Himalayan experience where raw natural beauty, cultural richness, and spiritual serenity come together in rare harmony.

Trekking through Changla Valley means journeying through pristine landscapes, dramatic high-altitude terrain, and ancient trails used by local villagers for centuries. The valley is adorned with rugged mountains, alpine meadows, glacial rivers, and dense pine forests, making it a paradise for trekkers seeking solitude and immersion in nature.

Culturally, the region is home to ethnic communities with deep Tibetan Buddhist influences, where traditional lifestyles remain largely unchanged. Encounters with friendly locals, remote monasteries, and sacred sites along the way offer a powerful glimpse into a way of life that is both spiritually grounded and deeply connected to the land.

Due to its isolation, the Changla Valley trek requires a self-sufficient, expedition-style approach, often involving camping and carrying essential supplies. Infrastructure is minimal, but the raw adventure and sense of discovery more than compensate for the lack of facilities.

Ideal for experienced trekkers, adventurers, and those looking to go far beyond the beaten path, trekking in Changla Valley is not just a physical journey—it’s a rare and meaningful exploration of one of Nepal’s last untouched frontiers.

ITINERARY OVERVIEW

Day 01:  Arrival – Hotel transfer, tour briefing

Day 02:  Fly to Nepalgunj (200m)

Day 03:  Fly to Simikot

Day 04:  Trek Simikot to Dhojam (2250m)

Day 05:  Trek Dhojam to Shambayok (Talla Shanu),

Day 06:  Trek Shambayok to Dukling samba, (3460m)

Day 07:  Trek Dukling samba to Gurukpa, (3930m)

Day 08:  Trek Gurukpa to Medokding, (4290m)

Day 09:  Trek Medokding to Changmatang,(4556m)

Day 10:  Trek up the valley to Cross Phyajang  la (5496m) pass down the valley (4817m)

Day 11: Trek valley to Chhorten Chhobu (4200m)

Day 12: Trek Chhorten Chhobu to Takchi (4200m)Day 13:  Trek down the valley to Talung, (4390m)

Day 14:  Trek Talung to Tsongsa (4150m)

Day 15:  Trek Tsongsa to Sechi, (3675m)

Day 16:  Trek Sechi to Dhiga, (3650m)

Day 17:  Trek Dhiga to Simikot

Day 18:  Fly Simikot to Nepalgunj / Kathmandu

Day 19:  Departure to homeland

Day 20: Reserve day for bad weather

 

Itinerary

Day 1: Arrival in Kathmandu (1,400m / 4,593ft)

Upon arrival at Tribhuvan International Airport, our team will receive you and transfer you to your hotel. In the evening, there will be a trek briefing and gear check.
Overnight at hotel in Kathmandu.

Meals: Breakfast

Max Altitude: 1,400m

Accommodation: Hotel

Day 2: Fly to Nepalgunj (150m)

Take a scenic one-hour flight from Kathmandu to Nepalgunj, a bustling city in the western Terai close to the Indian border.
Overnight at hotel in Nepalgunj.

Meals: Breakfast, Lunch, Dinner

Max Altitude: 150m

Accommodation: Hotel

Day 3: Fly to Simikot (2910m)

A stunning mountain flight takes you to Simikot, the administrative center of Humla district. Prepare for the trek and acclimatize.
Overnight in Simikot.

Meals: Breakfast, Lunch, Dinner

Trek Time: (1-2)hrs optional

Max Altitude: 2,910m

Accommodation: Hotel

Day 4: Trek Simikot to Dhojam (2250m)

Begin your trek with a descent through pine forests and terraced fields to the village of Dhojam, passing local settlements and rivers.
 

Meals: Breakfast, Lunch, Dinner

Trek Time: 6–7 hrs

Max Altitude: 2250m

Accommodation: Camp

Day 5: Trek Dhojam to Shambayok (Talla Shanu)

Continue trekking through remote valleys and dense forested paths to reach the village of Shambayok (also known as Talla Shanu).
 

Trek Time: 5-6 hrs

Day 6: Trek Shambayok to Dukling Samba (3460m)

As we gain altitude, the landscape becomes more rugged and alpine. Reach Dukling Samba, a peaceful highland village surrounded by mountains.
 

Trek Time: 6-7 hrs

Max Altitude: 3460m

Accommodation: Camp

Day 7: Trek Dukling Samba to Gurukpa (3930m)

Trek through high meadows and yak pastures to the elevated village of Gurukpa. The terrain becomes more remote and dramatic.

Trek Time: 6 hrs

Max Altitude: 3930m

Accommodation: Camp

Day 8: Trek Gurukpa to Medokding (4290m)

Continue gaining elevation as you ascend into high alpine terrain. Medokding offers spectacular views and a sense of deep isolation.

Trek Time: (5-6)hrs

Max Altitude: 4290m

Accommodation: Camp

Day 9: Trek Medokding to Changmatang (4556m)

A steady climb brings you to Changmatang, a wide open valley surrounded by snow-capped peaks. Acclimatization is key at this altitude.

Trek Time: 4-5 hrs

Max Altitude: 4556m

Accommodation: Camp

Day 10: Trek up the valley, cross Phyajang La Pass (5496m), descend to 4817m

Today is the most challenging and rewarding part of the trek. Cross the high and remote Phyajang La Pass (5496m), then descend into a spectacular hidden valley at 4817m.

Trek Time: 7-8 hrs

Max Altitude: 5496m

Accommodation: Camp

Day 11: Trek through the valley to Chhorten Chhobu (4200m)

Descend gradually through stunning high-altitude terrain to Chhorten Chhobu, a place marked by ancient chhortens and prayer flags.

Trek Time: 5-6 hrs

Max Altitude: 4200m

Accommodation: Camp

Day 12: Trek Chhorten Chhobu to Takchi (4200m)

A scenic and spiritually rich trek through sacred landscapes. Takchi is a beautiful stop surrounded by traditional stone structures and vast wilderness.

Trek Time: 4-5 hrs

Max Altitude: 4200m

Accommodation: Camp

Day 13: Trek down the valley to Talung (4390m)

Continue descending through glacial valleys and pristine alpine meadows to the high camp at Talung.

Trek Time: 6-7 hrs

Max Altitude: 4390m

Accommodation: Camp

Day 14: Trek Talung to Tsongsa (4150m)

The trail becomes greener as you descend. Cross streams and encounter herder settlements as you arrive at Tsongsa.

Trek Time: 5-6 hrs

Max Altitude: 4150m

Accommodation: Camp

Day 15: Trek Tsongsa to Sechi (3675m)

Today’s trek features dramatic changes in landscape, entering more forested and riverine environments.

Trek Time: 6-7hrs

Max Altitude: 3675m

Accommodation: Camp

Day 16: Trek Sechi to Dhiga (3650m)

Make your way to Dhiga, a beautiful village nestled amidst hills and prayer walls. Cultural encounters become more frequent.

Trek Time: 6-7 hrs

Max Altitude: 3650m

Accommodation: Camp/HomeStay

Day 17: Trek Dhiga to Simikot (2910m)

Complete the loop and return to Simikot through a mix of forested trails and highland fields.
Celebrate the completion of your trek!

Trek Time: 6-7 hrs

Max Altitude: 2,910m

Day 18: Fly Simikot to Nepalgunj, connect to Kathmandu

Weather permitting, fly early morning to Nepalgunj and then onward to Kathmandu.
Overnight at hotel in Kathmandu.

Day 19: Departure

Transfer to the airport for your flight back home.
End of services.

Day 20: Reserve Day (in case of bad weather)

Extra day allocated as a buffer for delays due to weather conditions, especially for flights from Simikot.

Cost Includes

  • Accommodations in Kathmandu twin share with breakfast
  •  
  • Twin sharing basis hotel in Nepalgunj 
  •  
  • Guide, cook and kitchen support staff.
  •  
  • Mules or porters for luggage on the trekking.
  •  
  • All meals during the treks, Simikot to Simikot.
  •  
  • All camping and cooking equipments.
  •  
  • All camping Charges.
  •  
  • Clients Airfare Kathmandu / Nepalgunj / and return to Kathmandu.
  •  
  • Humla restricted area permit fee.
  •  
  • All travel expenses for Nepali staffs.
  •  
  • All pick up and drop services.
  •  
  • DDC tax.
  •  
  • All local official donations if any.
  •  
  • Sightseeing in Kathmandu (Boudhanath, Pashupatinath and Bhaktapur) with tour guide

Cost Excludes

  • Insurance for Clients and Emergency Rescue and medicines and medicals.
  •  
  • Sightseeing entrance fees in Kathmandu.
  •  
  • Personal beverages.
  •  
  • Lunch and dinner in Kathmandu.
  •  
  • Domestic access baggage charge (Kathmandu to Nepalgunj weight limit is 20 kg and Nepalgunj to Simikot weight limit is 15 kg).
  •  
  • Sleeping bag & mattress during trip.
  •  
  • International flights.
  •  
  • Flight cancelations & its further more expenses
  •  
  • Tips

 

Accommodation

The Changla Valley Trek is an extraordinary journey through one of Nepal’s most remote and untouched regions. Given the remoteness of the trail, accommodation varies from comfortable hotels in city areas to full-service camping in the wilderness.

 City Accommodation

  • Kathmandu: Tourist-standard hotels with modern amenities (private rooms, hot showers, Wi-Fi).

  • Nepalgunj: Mid-range hotel stay, often used for overnight transit.

Simikot Stay

  • Simikot: Local guesthouse or eco-lodge with basic facilities (shared rooms, local meals, limited hot water and electricity).

 Camping (From Simikot onward)

From Dhojam to Dhiga, the route passes through isolated valleys, high passes, and uninhabited alpine zones. As there are no tea houses or lodges, all accommodation is in fully equipped tents arranged and managed by your trekking crew.

Camping Includes:

  • Spacious two-person tents

  • Dining tent with tables and chairs

  • Kitchen tent and experienced cook team

  • Toilet tent for hygiene

  • Mattresses, pillows, and sleeping bags on request

  • Local-style meals prepared fresh daily (dal bhat, Tibetan bread, soups, vegetables, and seasonal greens)

Camping adds an adventurous element and a chance to truly immerse in nature, sleep under starry skies, and wake to views of wild ridges and snowy peaks.

Trips You May Like

Prev
Next

One more step for your adventure trip

Nepal Tourism Board
Nepal Mountaineering Association
Trip Advisor
Official Logo - Government of Nepal
TAAN