Trip Facts
Country Nepal
Trip Facts
Activities Trekking
Trip Facts
Trip Difficulty Moderate
trip duration
Group Size Min 2 Pax

Trip overview

Lukla to Namche Trek Itinerary

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01 Day

Day 01: Arrival in Kathmandu – Transfer to Hotel – Tour Briefing

Upon arrival at Tribhuvan International Airport, Kathmandu, you will be warmly welcomed by our  representative and transferred to your hotel.
After check-in and some rest, we will meet in the evening for a tour briefing, where you’ll receive detailed information about the trek, safety guidelines, and equipment check.
Overnight: Hotel in Kathmandu
Meals: Welcome dinner (optional)

Meals: Dinner
Accommodation: Hotel
Max Altitude: 1350m
02 Day

Full Day Kathmandu Sightseeing

After breakfast, enjoy a guided sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites, including:

  • Pashupatinath Temple – the holiest Hindu temple in Nepal
  • Boudhanath Stupa – one of the largest Buddhist stupas in the world
  • Swayambhunath (Monkey Temple) – panoramic views of the valley
  • Kathmandu Durbar Square – historic royal palace and temples

This day helps you understand Nepal’s rich culture and spiritual heritage before heading into the mountains.
Overnight: Hotel in Kathmandu
Meals: Breakfast

Meals: Breakfast
Accommodation: Hotel
Max Altitude: 1350m
03 Day

Fly Kathmandu to Lukla – Trek to Phakding (2,652 m)

Early morning transfer to the airport for a scenic mountain flight to Lukla (approx. 30–35 minutes).
After meeting the trekking crew and final preparations, begin your trek toward Phakding. The trail descends gently through Sherpa villages, prayer wheels, mani stones, and pine forests along the Dudh Koshi River.
Trekking Time: 3–4 hours
Overnight: Teahouse in Phakding
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 2652m
04 Day

Phakding to Namche Bazaar (3,446 m)

Today’s trek follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Bridge.
You will enter Sagarmatha National Park at Monjo, where permits are checked. After a steady uphill climb, you’ll reach Namche Bazaar, the vibrant Sherpa capital and main trading hub of the Everest region.
Trekking Time: 5–6 hours
Overnight: Teahouse in Namche Bazaar
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 3446m
05 Day

Trek to Khumjung valley, Everest Hotel (3880m)

This is a crucial day for acclimatization to help your body adjust to the altitude.
You can take a short hike to:

  • Everest View Hotel for views of Everest, Lhotse, Ama Dablam
  • Syngboche Airstrip
  • Sherpa Culture Museum and Sagarmatha National Park Museum
  • Khumjung and Khunde valley visit 

The rest of the afternoon is free to explore cafés, bakeries, and local markets.
Overnight: Teahouse in Namche Bazaar
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 3880m
06 Day

Trek to Thame and back to Khunde (3840m)

Today you trek towards Nepal, Tibet border the village call Thame and Thamo monastery and after lunch trek back via Khunde village for overnight stay.

Overnight: Teahouse in Namche Bazaar
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 3840m
07 Day

Trek Khunde to Phakding

Today you descend back through Namche Bazaar and retrace the trail down to Phakding.
The walk is mostly downhill, passing forests, bridges, and riverside settlements.
Trekking Time: 6–7 hours
Overnight: Teahouse in Phakding
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 2652m
08 Day

Phakding to Lukla (2,840 m)

A pleasant final trekking day back to Lukla.
This is a relaxed walk with time to reflect on the journey and celebrate the successful completion of the trek with your guide and porter team.
Trekking Time: 3–4 hours
Overnight: Teahouse in Lukla
Meals: Breakfast, Lunch, Dinner

Meals: Breakfast/Lunch/Dinner
Accommodation: Tea house
Max Altitude: 2840m
09 Day

Fly Lukla to Kathmandu

Early morning flight back to Kathmandu, enjoying last views of the Himalayas.
After arrival, transfer to your hotel. The rest of the day is free for shopping, massage, or rest.
Overnight: Hotel in Kathmandu
Meals: Breakfast

Meals: Breakfast
Accommodation: Hotel
Max Altitude: 1350m
10 Day

Leisure Day in Kathmandu

A free day to relax or explore Kathmandu on your own.
Optional activities include:

  • Souvenir shopping in Thamel
  • Optional cultural tour
  • Spa or traditional Nepali dinner show

Overnight: Hotel in Kathmandu
Meals: Breakfast

Meals: Breakfast
Accommodation: Hotel
Max Altitude: 1350m
11 Day

Transfer to Airport – Departure

According to your flight schedule, you will be transferred to Tribhuvan International Airport for your onward journey.
Meals: Breakfast (depending on flight time)

Not quite satisfied with this itinerary?

No worries – every traveler has unique preferences, and we’d be happy to adjust the plan to match your style, comfort, and interests. Let us know what you’d like to add or change, and we’ll create a journey that feels truly yours.

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